Education11 minHow does parenting work without scolding?Scolding is part of everyday life in most families: parents scold their children, sometimes more, sometimes less. But boundaries and rules cannot be enforced by shouting at them.
Education2 min«Noah has to pay the price himself if he's late in the morning»Publisher Ronny Spiegelberg and his teenage son are a well-rehearsed team - even when it comes to dealing with stressful situations.
ADHD3 min«Eating together remains a source of stress»Entrepreneur Felizitas Fluri knows all about stressful moments with her family of six. But one strategy almost always helps: as much structure as possible.
Education6 min«It's perfectly okay to say: It's too much for me!»"It's perfectly okay to say: It's too much for me!" Parent coach Sandra Schwendener explains how mums and dads can manage to correctly assess their own strengths before they burn out.
Family3 minParental stress: «We all often have too many balls in the air»Psychologist and mum-of-two Larissa Hauser believes that you have to make a conscious decision during stressful phases: What do I let go of in order to regain more control?
Family16 minHow can parents deal better with stress in everyday life?Many parents feel constantly stressed and rushed in everyday life with its endless to-do lists. Why is that? And above all: how can we get out of it?
Family11 min«Most children are beaten due to excessive demands»Two social workers argue in favour of more information and offers of help for parents who often become violent because they are overwhelmed.
Columns3 minParental stress: Our topic in MarchWhy more and more fathers and mothers feel overworked - and how they can prevent burnout.
Education13 min«If we parents play learning police, we won't achieve anything»Stress and grades demotivate many children and prevent them from learning, says developmental psychologist Moritz Daum in this month's interview.
Education3 min5 tips against stress with homeworkSchool is the number one topic of dispute between parents and children. Jolanda Hohl, primary school teacher and learning and family coach, explains what behaviour is appropriate in the event of a conflict.
Family2 minHow our brain reacts to stressOur genes and our environment have an influence on how we deal with stressful situations, says psychologist Nicole Strüber.
Family9 minHow do you stay calm in everyday family life?How do you react calmly when everyday family life once again pushes you to your limits? Unfortunately, the ability to calm yourself down is not innate. The good news is that it can be learnt, say experts.
Columns4 minSuddenly mum has the day offNo family and no working hours: our author recently took Wednesday mornings off and is a little overwhelmed by this new freedom. Help!
Education16 minFeelings of guilt: ballast on the soulAre we doing enough for our child? Or even too much? Many mothers and more and more fathers are plagued by feelings of guilt.
Columns5 minQuiet now!High noise levels stress teachers and students alike. This is how children find peace and quiet at school and at home.
Family2 minMental load: What to do about the stress in your head3 questions for Patricia Cammarata, blogger at dasnuf.de, author and mum. Her new book "Raus aus der Mental-Load-Falle" will be published at the end of June.
Family3 min«Dear teachers, lower your expectations!»Home schooling demands far too much of parents and children, says our online reader Monica B. and writes an open letter to all teachers.
Columns1 minLearn to say noLearn to say no with the tabula rasa method. Because saying yes too often often leads to stress.
Columns1 minClearly separate leisure and working timeWhen we mix work time and free time, we feel drained and unhappy. In the video, we show you how to avoid this rubbish time.
Columns1 minHow writing can help combat stressThis video from Fabian Grolimund's series "Stress nicht rum" shows how expressive writing can help combat stress and other negative feelings.
Health10 minWhen the thought of home hurtsTravelling to holiday camp with your peers is the greatest thing - until homesickness strikes. Where does it come from? How can you prevent it?
Exhausted woman lying on ironing deskBlog6 minEnd of the holidays: Crash into everyday lifeThe better the family holiday, the deeper the fall on their return. "Why can't we manage to bring the relaxation with us?" asks Ulrike Légé.
When mothers strike Health13 minWhen mothers strikeAttacks on partners, violence against one's own children: such acts are also committed by women - but are highly taboo.
Caucasian mother and children cooking in kitchenFamily4 minWhy are so many parents overwhelmed?Peter Sumpf from Elternnotruf talks to overburdened mums and dads. He explains why so many parents run into burnout.
