Columns5 min«I don't want to go to camp with my class»Twelve-year-old Alina's class is about to go to camp. But she doesn't want to go because she can't sleep well away from home.
Family4 minKeeping everyone healthy at schoolStress and pressure have long been part of everyday school life - sometimes with serious consequences. What teachers and parents can do about it.
Autism7 minAn autism assistance dog for LiamLiam is autistic, has ADHD, a feeding disorder and a developmental delay. His greatest wish is to have a dog.
Family2 min«Parents can't always be in hospital»The Aladdin Foundation supports families with sick children. Managing Director Tanja Bootz explains how the programme works.
Columns4 min«When I have to give a lecture, I'm paralysed»For 14-year-old Mia, having to say something in front of the whole class or even give a presentation is a huge source of stress.
Education15 minLetting go and giving children wingsLetting go is the inevitable course of events and essential for a child's development - and yet it is often anything but easy.
Family9 minHow many hobbies does a kindergarten child need?Daily kindergarten, after-school care and hobbies: kindergarten children's weekly schedules are often tightly organised. How useful are leisure activities?
Learning6 minStress strains the relationship between teachers and studentsTeachers are also under increasing pressure. This affects their relationship with their students - an important protective factor against stress.
Education5 min«Parents need to develop an awareness of their limits»If parents don't look after themselves, it harms the child. Annette Cina explains how parental stress can lead to problem behaviour in children.
Health2 minStress, stress, stress!According to studies, stress levels among children and young people are constantly increasing. Here's how you can sensitise your child to the issue of stress.
Columns3 minWhat should you do if your nine-year-old child wants an Apple Watch?The nine-year-old daughter wants an Apple Watch - because many of her classmates already have one. Her mum has trouble with it. What now?
Health7 minDissolve stress in children quickly and easily with tappingExam nerves or stomach ache due to a conflict? With the EFT tapping technique, children can quickly calm down when they are stressed.
Education14 min«We have to become crisis managers of our everyday family life»Mums and dads today are faced with high demands, says parenting course leader Stéphanie Bürgi-Dollet. How to raise children without violence.
Education3 min4 tips for conflict-free communication with childrenI-messages and no-go words: We show you four strategies for constructive communication with your child.
Education14 minHow can good communication be achieved in the family?In hectic everyday family life, it's easy to say the wrong thing. How parents learn to engage with their children and find the right words.
Family3 min7 tips on how parents sleep betterJust one more episode of your favourite series to watch or social media to catch up on. Parents often go to bed later in the evening than is good for them. So you can get to bed earlier.
Family8 minWhen the end of the working day gets longer and longerWhen the evening gets longer and longer Once the kids are in bed, parents finally have time for themselves - and often end up going to bed later than is good for them. Time-outs during the day help to prevent this. Text: Birgit Weid
Columns2 minThe stress of not being good enoughSocial pressure pushes young people and parents into perfectionism. In the darkest hours, columnist Mikael Krogerus turns to God and asks for salvation.
Education11 minHow does parenting work without scolding?Scolding is part of everyday life in most families: parents scold their children, sometimes more, sometimes less. But boundaries and rules cannot be enforced by shouting at them.
Education2 min«Noah has to pay the price himself if he's late in the morning»Publisher Ronny Spiegelberg and his teenage son are a well-rehearsed team - even when it comes to dealing with stressful situations.
ADHD3 min«Eating together remains a source of stress»Entrepreneur Felizitas Fluri knows all about stressful moments with her family of six. But one strategy almost always helps: as much structure as possible.
Education6 min«It's perfectly okay to say: It's too much for me!»"It's perfectly okay to say: It's too much for me!" Parent coach Sandra Schwendener explains how mums and dads can manage to correctly assess their own strengths before they burn out.
Family3 minParental stress: «We all often have too many balls in the air»Psychologist and mum-of-two Larissa Hauser believes that you have to make a conscious decision during stressful phases: What do I let go of in order to regain more control?
Family16 minHow can parents deal better with stress in everyday life?Many parents feel constantly stressed and rushed in everyday life with its endless to-do lists. Why is that? And above all: how can we get out of it?
