Family3 minMental load: «My day often starts at 4.30 a.m.»The Grabbe family's week is meticulously planned – everything runs smoothly because mother Jennifer keeps track of everything.
Family3 min«There is no one who says: Come on, I'll take care of it.»Ilka bears sole responsibility for her daughter and caring for her mother. She talks about her everyday life and what would help her.
Editorial blog2 minMental Load: Our topic for SeptemberMost of the time, the mother thinks of everything. But even when the burden is shared, it remains heavy. This is how parents find relief.
Family4 minWhat to do when it all becomes too much5 tips to counteract mental load, as well as 8 well-intentioned phrases that only shift responsibility and that you never want to hear again.
Family16 minHow parents can share the mental load more fairlyWhy do women in particular suffer from the burden of mental load – and how can it be distributed more fairly in everyday life? Six experts respond
Family4 min«We have completely divided up some tasks.»Martina and Mike want to share the care work fairly. Not an easy task with three children. Where they struggle and what helps them.
Society5 minWomen under stress: «The body cries out for rest»Australian biochemist Libby Weaver has researched how stress and mental overload lead to rushing woman syndrome.
Family13 min«If you want to reduce mental load, you should hand over entire areas»Psychologist Filomena Sabatella researches mental load and advises couples on how they can divide the invisible work fairly between them.
Columns2 minLetting go: Our topic in SeptemberChildren need a strong bond - and strive for autonomy. How parents manage to guide them through this area of tension.
Family11 minHow parents form a strong teamParents are confronted with countless expectations and tasks. A fair division of tasks helps to prevent exhaustion and frustration.
Columns6 minWhat woke me up as a womanFritz+Fränzi employees talk about what has shaped them as women on the topics of equality, compatibility and body image.
Blog6 minCan't I really please anyone here?Many parents today are under a lot of pressure. It's good to know which demands from your own environment you can safely throw overboard.
Family7 min«I often feel torn between children and my career»Musician Jaël on mental load, her demands for perfection, a sexual assault and why parents should face up to their legacy.
Family2 min8 tips for less stress in everyday family lifeMany mums and dads want more peace and quiet in their everyday lives. But how can this be achieved?
Columns3 minParental stress: Our topic in MarchWhy more and more fathers and mothers feel overworked - and how they can prevent burnout.
Blog5 minWhy time out is so important for mumsWorking mothers are particularly challenged in everyday family life. Our blogger Valerie Wendenburg therefore consciously takes time out.
Education1 minHow can the mental load be better distributed?Do you share childcare as parents and are you both employed? And yet you still have the feeling that everything at home is up to you?
Family2 minMental load: What to do about the stress in your head3 questions for Patricia Cammarata, blogger at dasnuf.de, author and mum. Her new book "Raus aus der Mental-Load-Falle" will be published at the end of June.
Blog5 minAs parents, how do we escape the offsetting trap?The division of household and family tasks and responsibilities is a source of contention for many parents. How can you escape the constant trap of balancing up?
OLYMPUS DIGITAL CAMERABlog5 minHow to achieve equality in a partnershipJulia Ryssel has founded a company and a family at the same time. Her secret: an equal partnership with shared responsibilities.
