Family3 min«We consciously decide what is really important»Yvonne Wennerlid used to do a lot of things with ease. Until some events in the family caused her to reach her limits.
Family5 min5 exercises for a mindful approach to yourselfMindful self-compassion refers to the compassion we have for ourselves. We show you how you can practise this in your everyday life.
Family3 min«I am very grateful for many things in my life»Sarah Pel masters her everyday life as a mum of three with self-care. How she finds confidence and strength in difficult phases of life.
Columns3 minWhat is the most important thing we should give our child?A solid legacy or patience with yourself? The answers from our team of experts are once again very different.
Bullying6 min«If the child isolates themselves, parents should get help»"Body Positivity" influencer Morena Diaz on her relationship with her body after giving birth and bullying at school.
Education5 minHow children learn to love their bodiesSelf-acceptance starts with your own body. With these 9 body positivity tips, children learn to treat themselves with respect.
Development12 minThe value of loving yourselfThose who love themselves will also be better able to deal with life's difficulties. But how can children be taught to love themselves?
Family3 minI say: «A child is not a mini-me»Mum Brigitte always wanted to support her daughters in their development, but first had to understand that this can look different from her own.
Family3 minWe tell: «Maintaining children's self-love at school»For Raphaela and Marcel, self-love means, above all, developing their full potential. They bring up their children in a needs-orientated way and look forward to their time at school with concern.
Health4 minDo something good for yourselfDo something good for yourself. 8 exercises in self-love for parents and children.
Education3 minHow do we talk to our teen about porn?We answer these and four other questions about love and sexuality from our big 100-question dossier.
Columns5 minA loving inner voice for your child and for youWe often berate ourselves. We think this will motivate us to achieve more. Not at all. Fabian Grolimund writes a guide to more self-compassion.
Education10 minWhen sexuality awakensMany parents don't know how to deal with their children's awakening sexuality. Under no circumstances should they remain silent, experts advise. A relaxed approach to sex and early sex education favours the physical development of children.
