Columns1 minHow to avoid only fulfilling the expectations of othersThose who allow themselves to be guided by the expectations of others are at risk of becoming permanently stressed and unhappy. From the "Don't stress yourself out" series.
Columns2 minGoodbye perfectionism: how to take the pressure offWhen the pressure becomes too great, it helps to ask yourself what really MUST be done? What would be nice? From the series "Don't stress yourself out" by Fabian Grolimund.
Columns1 minLearn to say noLearn to say no with the tabula rasa method. Because saying yes too often often leads to stress.
Columns1 minClearly separate leisure and working timeWhen we mix work time and free time, we feel drained and unhappy. In the video, we show you how to avoid this rubbish time.
Columns7 min«Why, why?» - «Don't always ask such stupid questions!»Many parents find it annoying when their children question everything. However, the desire to give reasons stems from the need to understand our environment.
Columns1 minHow writing can help combat stressThis video from Fabian Grolimund's series "Stress nicht rum" shows how expressive writing can help combat stress and other negative feelings.
Bullying17 minA good school: what is it?Stefanie Ritzler and Fabian Grolimund have been thinking about how schools can succeed. Their results are encouraging.
Columns2 minYour school should also find answers to these ten questionsSchools in Switzerland have a great deal of creative freedom. 10 points on how they can realise this.
Columns6 minHow school succeeds: The video and the most important statementsWhat is a good school, what is a good teacher? "How school succeeds": Learning psychologist Fabian Grolimund spoke to Nik Niethammer about this topic.
Columns10 minTeachers must take the leadHow do we ensure that learners recognise leaders and show them respect? Fabian Grolimund and Stefanie Rietzler have the answers.
Columns5 min«I'm just worried about you!»Too much parental care puts pressure on a child, writes our columnist Fabian Grolimund.
Columns5 minWhat should you do if your child has had a fight at school?What should you do if your child is repeatedly rocking the boat in the playground? Fabian Grolimund gives tips for parents of children who hit out.
Columns6 min«You should be ashamed of yourself!»Shame is an unpleasant feeling that everyone knows. Fabian Grolimund knows how shame arises, why the feeling is important and what you can do about it.
Columns6 minUnsure about parenting? That's a good sign!Are you often unsure whether you are raising your children well? Then you're on the right track, says psychologist Fabian Grolimund.
Columns5 minMum, Dad, tell us what you were like as children!When we pass on knowledge, values and experiences to our children, we strengthen their self-efficacy.
Columns12 minBack to school: Exciting daysMany children are looking forward to starting first grade. And quite a few parents are really nervous. How will everyone get through this exciting time?
Columns5 minA loving inner voice for your child and for youWe often berate ourselves. We think this will motivate us to achieve more. Not at all. Fabian Grolimund writes a guide to more self-compassion.
Columns6 minPunishment - is that necessary?How do we get a child to refrain from doing something? By punishing it? It can be done without punishment: with perseverance, persistence and a little courage.
Columns5 minThe youth of today? A reason to be happy!Young people today are conformist, consumer-orientated and apolitical - that's the popular opinion about Generation Z. Not so, says our columnist.
Columns6 min«Gell Dad, you're not really stupid»Forgetfulness is a widespread disease. The bad news is that it is incurable. The good news is that you can work on the symptoms.
Columns4 min«Help, I don't like my child's nursery school teacher!»In kindergarten, the parent-child system becomes a three-way constellation. Answers to four questions about conflicts of loyalty between parents, child and teacher
Columns6 minWhy not let your children have a say!Children react to paternalism with protest and refusal. It would make more sense to involve them in decisions.
Bullying6 minMy child is being bullied - now what?Anger, powerlessness, pity: this is what parents feel when they realise that their child is being bullied. Find out what you can do here.
Columns1 minLearning tips for young people: All episodes of the video series Adi and JessHow to study for an important exam, stop procrastinating, memorise complicated content and set priorities - study tips for young people.
