How writing can help combat stress
In the video series «Don't stress yourself out», psychologists Stefanie Rietzler and Fabian Grolimund give easy-to-implement tips to combat the constant feeling of stress and pressure. Today: expressive writing.
Over 200 studies have now proven that writing to get stress off your chest makes you happier and healthier. In the video, we show how expressive writing works.
The videos in the «Stress nicht rum» series by psychologists Stefanie Rietzler and Fabian Grolimund are produced in cooperation with the Stiftung Elternsein foundation - publisher of the Swiss parenting magazine Fritz+Fränzi. And with the support of Pro Familia and the Federal Office of Public Health.
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