Clearly separate leisure and working time
In the video series «Don't stress about it», psychologists Stefanie Rietzler and Fabian Grolimund give easy-to-implement tips to combat the constant feeling of stress and pressure. Today: Turning rubbish time into working time and free time.
Whenever work and leisure time mix (we call this mixing «rubbish time»), we steal a piece of valuable life time: we can neither work productively nor consciously regenerate during these phases. A feeling of irritation and heaviness remains. The following film shows how we can break out of this unfavourable pattern.
The videos in the «Stress nicht rum» series by Stefanie Rietzler and Fabian Grolimund were produced in cooperation with the Stiftung Elternsein foundation - publisher of the Swiss parenting magazine Fritz+Fränzi. And with the support of Pro Familia and the Federal Office of Public Health.
More videos from the «Don't stress out» series:
- How free writing can help to release negative feelings and stress
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