Family2 min5 tips for everyday life with a highly sensitive childScratchy labels, sensory overload and homework stress: Life with a highly sensitive child demands a lot from parents.
Family3 min«We consciously decide what is really important»Yvonne Wennerlid used to do a lot of things with ease. Until some events in the family caused her to reach her limits.
Family5 min5 exercises for a mindful approach to yourselfMindful self-compassion refers to the compassion we have for ourselves. We show you how you can practise this in your everyday life.
Family3 min«I am very grateful for many things in my life»Sarah Pel masters her everyday life as a mum of three with self-care. How she finds confidence and strength in difficult phases of life.
Family14 minHow can we take better care of ourselves in everyday family life?Self-care is not easy in the often hectic everyday life of family and work. What it takes to be mindful of yourself.
Columns2 minSelf-care: Our topic in MayTaking care of ourselves is an imperative of our time. How we recognise what is important to us and what we lack.
Education2 min«I enjoy having more time for conversations now»Working in Zurich, living in the Engadin. The family's communication is as active as this decision, says mum Mona.
Learning5 minHow can school become a happy place?People, routines and places can help children master the challenges of a learning environment like school.
Columns9 minHow the journey to work can change your lifeHow do parents find relaxation? Using the example of her working life, editor Maria Ryser shows how we can experience more depth in everyday life.
Columns5 min13 wild tips for a relaxed start to the dayMornings with schoolchildren can be quite exhausting. Have you ever tried rubbing your head, the teabag trick or fresh goodbyes? We have collected 13 unusual tips for you to help you start the day in a relaxed way.
Health4 minTake some time for a mealThere are many distractions when eating together. Yet it is particularly important for families to concentrate on the meal in peace and quiet.
Columns5 minQuiet now!High noise levels stress teachers and students alike. This is how children find peace and quiet at school and at home.
Media14 minUse your smartphone mindfullyWhat does conscious use of smartphones and tablets look like for children and parents? How do we master the devices without becoming addicted?
Columns5 minA loving inner voice for your child and for youWe often berate ourselves. We think this will motivate us to achieve more. Not at all. Fabian Grolimund writes a guide to more self-compassion.
Columns8 minYour child's future is now!Parents plan, organise and worry. Totally unnecessary, says Jesper Juul. It is much more important to treat our children honestly.
Columns12 minMrs Jensen, how do you build a good relationship with your child?Whether with parents or teachers: Learning takes place in relationships, says Helle Jensen. The psychologist talks about natural authorities, mindfulness and authenticity.
Blog8 minMum alone at home: Two weeks just for me!"I need time for myself!" This sentence takes courage. Mum-of-three Ulrike Lége has it and is now sitting at home all alone for a fortnight. How does that feel?
Blog6 minFaster and faster, more and more? Slow down. For your family.Everything is moving faster and faster. That's great - but it harbours the risk of alienating us from our children.
Education13 minLiving in the here and nowMindfulness has become a trend - and has also found its way into classrooms. But what are the benefits of mindfulness exercises for our children?
Family2 minThis is what a mindful day could look likeMindfulness expert Walter Weibel suggests that parents take a day of mindfulness every now and then. This is what it could look like.
Health4 min«Anyone can learn mindfulness»Daniel Rechtschaffen founded "Mindful Education", a platform for mindfulness and social and emotional learning for educators.
Family6 minHow do you practise mindfulness in the family?Practising mindfulness should help families find a more relaxed way of living together. But how does it work? The Hiestand family tried it out.
Education2 min4 simple mindfulness exercises for childrenStone meditation, diary writing, mindful breathing and conscious eating: practise mindfulness with these techniques!
Columns6 min«It's all getting too much for me!»More and more to do and less and less time. How parents can escape this trap.
