Education3 min«I want my children to feel seen and heard.»Needs-based parenting starts with yourself, says Simone Spizzo. She has learned to listen without judging.
Columns7 minAbout the fears and freedoms of a single mumOur author has been a single parent since separating from her husband. How does it feel to be responsible for everything - and to blame for everything?
Education3 min«I had the feeling that I no longer existed»Find out how Corina copes with her life as a single mum, overcomes obstacles and now helps other mothers.
Family3 min«We consciously decide what is really important»Yvonne Wennerlid used to do a lot of things with ease. Until some events in the family caused her to reach her limits.
Family5 min5 exercises for a mindful approach to yourselfMindful self-compassion refers to the compassion we have for ourselves. We show you how you can practise this in your everyday life.
Family3 min«I am very grateful for many things in my life»Sarah Pel masters her everyday life as a mum of three with self-care. How she finds confidence and strength in difficult phases of life.
Family14 minHow can we take better care of ourselves in everyday family life?Self-care is not easy in the often hectic everyday life of family and work. What it takes to be mindful of yourself.
Education5 min«Parents need to develop an awareness of their limits»If parents don't look after themselves, it harms the child. Annette Cina explains how parental stress can lead to problem behaviour in children.
Family3 min«Our faith helps us to find confidence»Esther and Matthias Zaugg-Maag have three children. The couple talk about how they organise their everyday lives and the role their faith plays in this.
Family3 min«I wanted to take the pressure off my wife and totally overstretched myself»Two serious events have turned Salome and Urs von Känel and their daughter's everyday lives upside down. How they managed to focus on their own needs again.
Columns2 minSelf-care: Our topic in MayTaking care of ourselves is an imperative of our time. How we recognise what is important to us and what we lack.
Education3 min«Self-care is so important!»Anita Bucher* has five children and has recently become a single parent. She has to set clear rules so that she can cope with everyday family life.
