Wide-angle shot of friends standing in the kitchen, with a blonde woman in the centre juggling oranges and laughingNutrition4 minCyclical dieting: does it work, or is it overrated?Sometimes a bigger appetite, sometimes less energy: many women notice the effects of their cycle in their eating habits. But what's really going on?
A worried woman leans on her arm, sitting in a thoughtfully lit modern interior. The sunlight streaming through the window highlights her pensive expression, conveying a sense of emotional turmoil and contemplation.Family6 min«My wife is at her wits' end»A father contacts the parents’ helpline because he doesn't know how to deal with his worries about his wife and children.
Columns3 minNot another farewell!Our columnist is struggling to keep up with the pace at which his son is growing up. Fortunately, he finds a loophole that helps him cope.
A young girl cooking with her grandparents, mid-section.Nutrition5 minEating healthily despite having little time and energyIn the hustle and bustle of everyday family life, there's often no time for an elaborate meal. This way, a balanced diet doesn't fall by the wayside.
The Debrunner family: Andrea and Jose with their children Liandro (9), Elias (5) and Noah (1½); Andrea’s mother: Annalisa; photographed at the family home.Family life5 minFamily life: «Just try to take the pressure off»Many parents make family life unnecessarily complicated by constantly comparing themselves to others, says sociologist Norbert F. Schneider.
Family30 minWhere to go as a family? The 10 biggest challengesFinances, work-life balance, childcare: where do families stand today, and what do they hope for in the future? Responses to ten propositions.
Columns3 minParental dispute: Who is being immature here?There is a conflict brewing in our columnist's relationship. How should parents argue without hurting themselves and their child?
Social Media7 minHow useful are tips from momfluencers?Many mothers seek parenting advice on Instagram. Experts warn that this can lead to unrealistic expectations and problematic trends.
A girl with long hair and garlands lies on a red plaid under a Christmas tree with toys in a warm knitted jumper. Christmas, New Year, children's emotions, joy, expectation of a miracle and giftsFamily life7 minThe Christmas spider – or what amazes you?Christmas is challenging for many families. How to bring light into your heart and practise wonder during the darkest time of the year.
Columns3 min1-0 for Dad despite Mätschli massacreOur columnist gives his all at his son's nursery football match. In the end, only Pippi Longstocking can help.
Frustrated parents talking about problematic financial bills while banking online on a computer at home.Family life11 minParental dispute: «Better to seek counselling sooner rather than later»Educator Christian Pröls-Geiger discusses what parents can do to ensure that arguments do not become a burden for children.
Columns6 minSupporting sensitive children through the Christmas seasonStress during Advent and Christmas can quickly overwhelm children who are sensitive to stimuli.
Family life3 minThe best day of his lifeOur columnist's son wants a big party for his stuffed cat's birthday. So his parents really go all out.
Family3 minMental load: «My day often starts at 4.30 a.m.»The Grabbe family's week is meticulously planned – everything runs smoothly because mother Jennifer keeps track of everything.
Family3 min«There is no one who says: Come on, I'll take care of it.»Ilka bears sole responsibility for her daughter and caring for her mother. She talks about her everyday life and what would help her.
Family4 minWhat to do when it all becomes too much5 tips to counteract mental load, as well as 8 well-intentioned phrases that only shift responsibility and that you never want to hear again.
Family16 minHow parents can share the mental load more fairlyWhy do women in particular suffer from the burden of mental load – and how can it be distributed more fairly in everyday life? Six experts respond
Family4 min«We have completely divided up some tasks.»Martina and Mike want to share the care work fairly. Not an easy task with three children. Where they struggle and what helps them.
Society5 minWomen under stress: «The body cries out for rest»Australian biochemist Libby Weaver has researched how stress and mental overload lead to rushing woman syndrome.
Education13 min«Fathers can sometimes be constructively aggressive.»Not only mothers, but fathers are also overworked, says Egon Garstick, the forefather of father counselling in Switzerland, in this month's interview.
Family2 min«Healthy siblings often get neglected.»When a child has special needs, the needs of their siblings are often neglected. The association Raum für Geschwister (Space for Siblings) offers support.
Education3 min«I was always there for others»Margrit raised five children of her own as well as daycare children. Her daughter Noémie didn't want children until Laurin surprised her.
Development4 minHow sleep worksSleeping is an extremely complex process in which many factors are involved. These seven sleep steps take place every night.
Development3 min«That's not enough sleep for old age!»Nine-year-old Emilia can't fall asleep well at night, even though her parents have tried lots of things. This stresses her mum out.
