Family3 min«There is no one who says: Come on, I'll take care of it.»Ilka bears sole responsibility for her daughter and caring for her mother. She talks about her everyday life and what would help her.
Family4 minWhat to do when it all becomes too much5 tips to counteract mental load, as well as 8 well-intentioned phrases that only shift responsibility and that you never want to hear again.
Family16 minHow parents can share the mental load more fairlyWhy do women in particular suffer from the burden of mental load – and how can it be distributed more fairly in everyday life? Six experts respond
Society5 minWomen under stress: «The body cries out for rest»Australian biochemist Libby Weaver has researched how stress and mental overload lead to rushing woman syndrome.
Education6 min«It's perfectly okay to say: It's too much for me!»"It's perfectly okay to say: It's too much for me!" Parent coach Sandra Schwendener explains how mums and dads can manage to correctly assess their own strengths before they burn out.
Family2 min«We want to strengthen parents before they burn out»The "Hauszeit mit Herz" contact centre offers uncomplicated, immediate help to exhausted parents who need a break from everyday family life.
Blog9 minParental burnout: How I slipped into it and what helped meBurnt out, lacking motivation and love: author Ulrike Légé experienced a burnout. She tells us what helped her and how she deals with it today.
Education17 minParental burnout: can the breakdown be prevented?Parents place high demands on themselves. Where does the feeling of an eternal race against time come from? Which paths lead to burnout?
Blog3 minParental burnout: Our dossier in AprilHow can parents avoid falling into the exhaustion trap? Editor-in-chief Nik Niethammer shares his personal emergency tips.
Caucasian mother and children cooking in kitchenFamily4 minWhy are so many parents overwhelmed?Peter Sumpf from Elternnotruf talks to overburdened mums and dads. He explains why so many parents run into burnout.
Health13 minParental burnout: at the end of their tetherExhausted and burnt out: For some fathers and mothers, being a parent becomes torture. If the necessary support is lacking, there is a risk of burnout.
