Development4 minHow sleep worksSleeping is an extremely complex process in which many factors are involved. These seven sleep steps take place every night.
Development3 min«That's not enough sleep for old age!»Nine-year-old Emilia can't fall asleep well at night, even though her parents have tried lots of things. This stresses her mum out.
Development3 min«Sleeping through the night again for the first time in seven years»The daughter, an extremely premature baby, had severe sleep problems from birth. The parents' concerns were only taken seriously after five years.
Development3 min«The thought journey is a tool that helps us»Anna Walbersdorf's son had trouble falling asleep for a long time. She uses mind travel to counteract the problem of falling asleep.
Education6 minHow placebo can bring magic to everyday life with childrenThe placebo effect not only influences our health. It also brings more magic and lightness to everyday family life.
Family5 minRituals - valuable anchors in everyday lifeRoutines make everyday family and school life more relaxed. The children's needs must also be taken into account.
Health2 minEveryone to the table, please!Cooking and eating together has great cultural and social significance. It is also an opportunity for parents to teach important social skills.
Family4 minEaster egg colouring made easyThe eggs are particularly pretty with natural colours and a random pattern of flowers, grasses or herbs. We'll show you how to do it.
Health4 minWithout caffeine, without alcohol - without effects?Combining social events with drinks is a nice ritual for us adults - for children it can have a much deeper meaning.
Columns9 minHow the journey to work can change your lifeHow do parents find relaxation? Using the example of her working life, editor Maria Ryser shows how we can experience more depth in everyday life.
Columns3 minWhat I learnt about parenting from Mark ZuckerbergDaily rituals are more important than the few highlights of family life, writes our columnist Mikael Krogerus.
Education6 minHow do we have a relaxed meal at the family table?Shared meals are a great opportunity for families to see each other in everyday life and exchange ideas. Preferably without arguments, stress, criticism and extra sausages.
Family7 minAdvent rituals for the familyOh Christmas tree, oh craft stuff! We'll soon be busy making candles and decorating biscuits again. We asked around the publishing house and editorial team and present our favourite Advent rituals for the family.
Columns5 min13 wild tips for a relaxed start to the dayMornings with schoolchildren can be quite exhausting. Have you ever tried rubbing your head, the teabag trick or fresh goodbyes? We have collected 13 unusual tips for you to help you start the day in a relaxed way.
Blog3 minHow to go on living when plan A failsWhat to do when your life plan fails? Facebook boss Sheryl Sandberg tells her personal story in her book "Option B".
Family4 minRituals as helpers in everyday lifeSchool is becoming more and more of a living environment for children and the structures have become more complex. This makes constantly recurring processes all the more important.
Columns3 minDo your children believe in Father Christmas?We are ending the year with a new series on one of the most important questions for families with young children: How do you handle Father Christmas and co.
