Family2 minHow our brain reacts to stressOur genes and our environment have an influence on how we deal with stressful situations, says psychologist Nicole Strüber.
Family9 minHow do you stay calm in everyday family life?How do you react calmly when everyday family life once again pushes you to your limits? Unfortunately, the ability to calm yourself down is not innate. The good news is that it can be learnt, say experts.
Family1 minThe best apps for switching offHow do you calm down when chaos is raging all around you? 7 apps and tips on how to achieve more serenity in everyday family life.
Education4 min«Before I completely freak out, I withdraw»Karin Lerchi, 50, is a catering entrepreneur. The mum lives in Zurich with her 13-year-old daughter. She demands freedom - which provokes conflict.
Education2 min«My outbursts of anger had a lot to do with my childhood»Dominique Eichenberger lives near Bern with her husband and children. Two years ago, the 30-year-old nursing specialist started family counselling.
Education4 min«The anger at my ex-husband sometimes spills over onto the children»Susanna*, 43, lives with her sons Marco, 12, and Dominik, 9, near Chur. The teacher divorced the children's father two years ago.
Education2 min«Punishments do not bring about a change in behaviour»Lisa Briner and Noé Roy are both 28 years old. The accountant and the product manager live in Bern with their daughters. They became parents at a young age.
