The best apps for switching off
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7Mind
7Mind offers guided meditations with audio explanations that help, for example, to overcome anger or find sleep. www.7mind.de
Ten Percent Happier
The creators of Ten Percent Happier have used studies to find out that meditation can increase happiness by ten per cent - and have developed corresponding exercises. www.tenpercent.com (English)
Calm
Anxiety, sleep problems, stress: the breathing exercises, sounds and guided meditations are tailored to various areas of life. www.calm.com/de
The mindfulness app
Over 300 silent and guided meditations for every time and mood. iOS and Android: The mindfulness app
You have a break
Guided, ten-minute relaxation sessions on topics such as parenting, work or sleep. www.duhastpause.com
Headspace
Headspace offers a ten-part introduction to meditation in ten-minute chunks. Animations show how our brain works and how we can release blockages. www.headspace.com (English)
MyLife
This app scores points with its clear instructions, clear design and a pinch of humour. Exercises are recommended based on your personal mood - even for children. www.my.life (English)
Source: www.mytherapyapp.com
