Education13 minLiving in the here and nowMindfulness has become a trend - and has also found its way into classrooms. But what are the benefits of mindfulness exercises for our children?
Family6 minHow do you practise mindfulness in the family?Practising mindfulness should help families find a more relaxed way of living together. But how does it work? The Hiestand family tried it out.
Health9 minMore than just a little coughWhooping cough should not be underestimated. The Swiss immunisation schedule recommends vaccination from the 2nd month of life.
Health7 minMindfulness with children - how does it work?Through mindfulness and meditation, we learn not to get distracted and to switch off the carousel of thoughts. Children also benefit from this.
Health10 minIt sucks and spits. How itchy it is!How bad are mosquito bites really? Why do some people prefer to be bitten? And what helps? We have compiled all the facts for you.
