Maria Ryser

9 min

How the journey to work can change your life

How do parents find relaxation? Using the example of her working life, editor Maria Ryser shows how we can experience more depth in everyday life.

Columns

7 min

6 tips for a sustainable Advent season

Advent is not exactly known as a resource-saving time. These tried and tested tips from our editorial team show that there is another way.

Family

6 min

The 10 best tips for a stress-free day of swimming with children

Summer is here and attracts families to the water. We have put together ten tried and tested tips for parents so that you don't have to end your day in the water with Valium.

Bullying

6 min

«If the child isolates themselves, parents should get help»

"Body Positivity" influencer Morena Diaz on her relationship with her body after giving birth and bullying at school.

Education

5 min

How children learn to love their bodies

Self-acceptance starts with your own body. With these 9 body positivity tips, children learn to treat themselves with respect.

ADHD

7 min

Immediate help for families affected by ADHD

What has changed in recent years in dealing with ADHD and what questions are parents most concerned with during the current coronavirus lockdown? We asked the elpos specialist and counselling centre.

Family

11 min

Our favourite games for the whole family

Which family games get our pulses racing and are perfect for rainy Sundays? We asked around the editorial team and present our top favourites.

Development

12 min

How do we prepare our daughter for her first menses?

The first menstrual period is an important event in a girl's life. Parents can contribute a lot to a relaxed approach to menstruation.

Columns

5 min

13 wild tips for a relaxed start to the day

Mornings with schoolchildren can be quite exhausting. Have you ever tried rubbing your head, the teabag trick or fresh goodbyes? We have collected 13 unusual tips for you to help you start the day in a relaxed way.