Health4 minVegetarian cooking: how to make it taste good for children tooVegetables are viewed with suspicion and something is missing without meat. But vegetarian food can be delicious and balanced - if you know how!
Health4 minNot all fats are the sameFats have a bad reputation - but growing children need them. Which are healthy and which should be avoided?
Health4 minWhy a healthy gut is importantIntestinal flora, microbiome, probiotics: What exactly is behind all this? And how can parents promote their children's gut health?
Health4 minChildren and chocolate - a bittersweet pleasureHow much chocolate is too much? And how can we create a conscious approach that keeps pleasure and health in balance?
Health4 minVegan cheese substitutes: enjoyment without remorse?Plant-based cheese alternatives are becoming increasingly popular. But how environmentally friendly are they compared to conventional cheese?
Videos2 minHealthy nutrition for children - right from the startPaediatrician Carsten Posovszky shows how to promote healthy eating and avoid malnutrition in the Kosmos children's lecture.
Health4 minAre nutritional supplements useful for children?Do children need vitamin and mineral supplements? Or is a balanced diet enough to keep the child fit and healthy?
Health5 minGet through the day easily with a good breakfastSaving time at breakfast doesn't pay off. Here are five tips to help children wake up in the morning.
Health5 minSugar - sweet danger or necessary energy?Sugar. A source of energy or the cause of countless diseases? It seems impossible to find a sensible measure. Really?
Education1 minHelp, my child doesn't eat anything healthyYour child used to eat fruit and vegetables and now suddenly only eats chips and chicken? No need to worry.
Education7 min«People who are forced to eat no longer trust their body signals»In this interview, nutritionist Marianne Botta explains what parents can still use as a guide amidst all the food trends.
Health4 minCovenience food - convenient is not always unhealthyReady-made products are very popular. At the same time, they don't have a particularly good image among nutritionists. What's the story behind this?
Health4 minStore correctly, enjoy for a long timeWhy do the carrots suddenly taste soapy? Storing food not only affects its shelf life, but also its consistency and flavour. Here's how to organise your fridge and kitchen cupboard correctly.
Health4 minHow to give your child a healthy tasteHow "nudging" can casually steer the eating behaviour of children and young people in a positive direction - and what role you as parents play in this.
Health6 minWhy do children love sweets so much?Interview with Janna Scharfenberg about Ayurvedic nutrition for children. Why they love sweets in the Kapha phase and how parents can deal with this.
Family6 minChild, eat something healthy!We know what a healthy diet for children looks like: There is no lack of recommendations and no lack of heartfelt desire to implement them. What else?
Health8 minMrs Stöckli, how do you go vegan without pointing fingers?Franziska Stöckli developed the cookbook "Greentopf" with her students - the vegetarian supplement to the cookery school classic "Tiptopf".
Health4 minCoke and crisps for a snack?Banning your child from cola won't help. Betty Bossi gives tips on how to make healthy eating appealing to your child instead.
Columns5 minProblems and arguments at the dinner table?Danish family therapist Jesper Juul on problems at the dinner table, what parents can do if their child "doesn't eat" and other questions.
Blog5 minParents' diets, or: Do children actually make you fat?Children's food makes parents fat. But fortunately, diets are also an integral part of everyday family life. On a norovirus diet or an overeating teenager.
Health5 min«Food should be free from pressure»Nutritional psychologist Katja Kröller knows how we can teach children to like healthy food.
Health7 minYuck, fast food!Burgers, pizza and iced tea: many children and teenagers like the things that drive adults to despair. Nutrition expert Marianne Botta has some tips.
