Blog5 minPicky eating: When children don't want to try anythingA healthy diet is important to parents. But what should you do if your child is a picky eater and only eats pasta?
Columns4 min«I'm always bored when I visit»11-year-old Alex complains because he always has to accompany his parents when they go to visit friends.
Columns3 min«I'm ashamed because I'm small and thin»13-year-old Elia would like to be more muscular. But although he does a lot of sport, the boy remains slim. That's what our expert says.
Health12 min«Intestinal diseases in children have increased»Gastroenterologist Carsten Posovszky explains how intestinal diseases and nutrition are linked in children.
Education1 minHelp, my child doesn't eat anything healthyYour child used to eat fruit and vegetables and now suddenly only eats chips and chicken? No need to worry.
Health3 min«I still find it difficult to eat spontaneously»Nora, who is now 21 years old, started to focus on healthy eating at the age of 16 - and became anorexic.
Education3 min9 tips to prevent eating disorders in childrenParents can do a lot to promote a healthy body image and relaxed eating behaviour: 9 tips to prevent eating disorders.
Health4 minThe right diet for every ageOur children's nutritional needs are constantly changing. This is how you can give your children healthy eating habits.
Health4 minWhen organic pays offShould everything on the family table be organic? A guide for mums and dads.
Health2 min«Eating is more than just food intake»Top chef Rolf Caviezel visits school classes to cook with the children. The aim is to teach them more about a balanced diet.
Education7 min«People who are forced to eat no longer trust their body signals»In this interview, nutritionist Marianne Botta explains what parents can still use as a guide amidst all the food trends.
Education1 min5 tips for intuitive nutritionWhen am I full? When do I eat out of boredom? With these tips on intuitive eating, you can strengthen your own gut feeling and that of your children.
Health4 minWithout caffeine, without alcohol - without effects?Combining social events with drinks is a nice ritual for us adults - for children it can have a much deeper meaning.
Education10 minFood without dramaParents want to feed their children a healthy diet. Pressure often has the opposite effect. The intuitive eating method is designed to help: Instead of rules, the body's inner nutritional compass counts.
Health4 minWhy a nut allergy affects the whole school buildingWhile some food allergies are generally harmless, particular caution is required in the case of allergies to nuts or peanuts.
Education12 min«All young people are dissatisfied with their bodies»Where does problematic eating behaviour begin and how can parents counteract it? Psychotherapist Simone Munsch in this month's interview.
Health3 minMeal Prep - pre-cooking to combat the stress of everyday family lifeIf you want to save time during the week, cook ahead for several days at the weekend. This is practical, healthy and sustainable.
Health4 minCovenience food - convenient is not always unhealthyReady-made products are very popular. At the same time, they don't have a particularly good image among nutritionists. What's the story behind this?
Education6 minHow do we have a relaxed meal at the family table?Shared meals are a great opportunity for families to see each other in everyday life and exchange ideas. Preferably without arguments, stress, criticism and extra sausages.
Health4 minStore correctly, enjoy for a long timeWhy do the carrots suddenly taste soapy? Storing food not only affects its shelf life, but also its consistency and flavour. Here's how to organise your fridge and kitchen cupboard correctly.
Health6 minE Guete: Simple and healthy family menusWe went in search of family-friendly recipes and thanks to our community and tips from the Fritz + Fränzi team, we found what we were looking for.
Family8 minSchool lessons in the fieldThe GemüseAckerdemie promotes sustainability and appreciation of food in schools. We accompanied a primary 3 class as they worked in the fields.
Health4 minBeware of additives!Which additives affect my child and how? Why should you eat as little sweets and ready-made pizza as possible? This article reveals the answer.
Family6 minChild, eat something healthy!We know what a healthy diet for children looks like: There is no lack of recommendations and no lack of heartfelt desire to implement them. What else?
