6 tips for everyday life with ADHD

What can really relieve the everyday life of families with ADHD? Elpos, the Swiss umbrella organisation for ADHD, has compiled 6 valuable tips for parents.

Image: Rawpixel

Text from Leporello by elpos Switzerland

1. think positively

In the evening, let each child tell you what was particularly nice about that day. Keep a list of happy events. Smile. Look for companions who understand you. The time and company you give your children is an investment in the future.

2. do good for yourself

Create islands of calm for yourself and your family members. Find out what is good for you and your family and who has what needs. A positive relationship with your child is the top priority. Hand over responsibility for the family and household in between.

3. keep calm

Take your time for the next steps. Don't want to achieve everything at once - who is perfect? Humour helps.

4. create structures

Set clear rules and be consistent. Name things clearly and with few words. Praise positive behaviour. Give immediate feedback. Organise time (meal time / homework time / family time / free time). Implement what works. Show presence.

Immediate help for families affected by ADHD

<img class="alignnone wp-image-47256 « src="https://www.fritzundfraenzi.ch/uploads/2022/02/2_22_Artikelbild-Furrer-ADHS_410-×-580.png» alt="" width="173" height="245" />
«It's no longer mainly parents of boys who stand out, but also parents of quiet girls who contact us,» says Lisbeth Furrer, Head of elpos Central Switzerland.

Read the full interview here.

5. accept help

elpos puts you in touch with specialists. Exchange ideas in self-help groups. Attend lectures and courses on ADHD. Coaching offers provide relief. Networking with other families.

ADHD organisation elpos

The Swiss umbrella organisation for ADHD elpos offers members free counselling, low-cost coaching, informative events and in-depth reading on ADHD. It puts members in touch with specialists and organises various holiday camps and sports activities for children with ADHD.

You can find more information here.

6 Move

Spend lots of time in nature, on your own or as a family. Expands social skills. Helps to switch off and release excess energy. Practise relaxation through movement.

The ADHD new diagnosis set

The bag contains useful content and information about the diagnosis of ADHD. Also included: Lou. The craft sheet to cut out and decorate. You can order the bag from your elpos regional association here.

Source: elpos Switzerland