Health7 minOverweight in childrenOne in six children in Switzerland is overweight. The problem: the extra kilos can lead to humiliation and illness.
Health4 minTake some time for a mealThere are many distractions when eating together. Yet it is particularly important for families to concentrate on the meal in peace and quiet.
Health5 minNow it's all about the tofu sausageIn recent years, a wide range of meat substitutes have appeared on the market and on the plates of many families. But what are we actually eating?
Education3 minAvoiding punishments: 3 examples from everyday life with childrenHow do you teach rules of behaviour without punishment? Three typical crisis situations from everyday parenting and how to deal with them.
Health6 minE Guete: Simple and healthy family menusWe went in search of family-friendly recipes and thanks to our community and tips from the Fritz + Fränzi team, we found what we were looking for.
Health4 minWhen the scales go crazyChildren and teens change at a rapid pace. Some gain weight in the course of their development. Parents should react appropriately to these weight changes.
Health5 minPureed energySmoothies are quick to prepare: But are these mixed drinks really that healthy?
Health5 minClimate protection at the dining tableGlobal warming is a major challenge of our time. What this has to do with everyday family life and how you can eat in a climate-friendly way.
Health4 minFoodporn - when many eyes eat tooToday, food and drink should not only look good on the plate, but also on social media - and attract attention.
Health4 minMore than just a gut feelingIt's no secret that our gut isn't just there to digest food. What our second brain does and how it controls our emotions.
Health12 min«We have forgotten how to find normal body shapes beautiful»Child psychiatrist Dagmar Pauli on false ideals, bad role models and signs by which parents can recognise the onset of an eating disorder.
Health4 minSugar, where have you been hiding?Ready meals advertised as healthy are quick to prepare. But in many cases they contain too much sugar.
Health5 min«Dad, I'm vegan now!»When young people express a desire to avoid animal products, their parents have many questions.
Health5 minWhen pleasure is no longer on the menuEating consciously is healthy - but only up to a certain point. If the diet becomes a fixation, we speak of orthorexia.
Health5 minIf you do well, you get a rewardWhen there are sweets for sitting still and chocolate is the only consolation for grief, food takes on a different meaning.
Health8 minEating vegetarian or vegan: Do children need meat?Debates about a meat-free diet often become controversial and emotional. What families need to pay particular attention to.
Columns4 min«Help, our daughter stands in front of the mirror for hours!»What should parents do if their daughter spends hours looking at herself in the mirror and is unhappy with herself?
Health5 minBrain food - how your child eats smartDoes diet really play such a big role when it comes to brain performance? And if so, which food promotes brain development?
Health8 minAlways pale and constantly tiredWe show which conventional and complementary medical therapies help young people with an iron deficiency.
Health5 minNutrition trends at the family tableHow can different nutritional needs be brought together at one table without making food a constant topic of discussion?
Health5 minAnything but cold coffeeReady-made coffee with milk and sugar from the chiller cabinet is very popular, especially among young people. However, its consumption is not harmless.
Health4 minCoeliac disease - how your child can still enjoy itNutrition tips for children with coeliac disease. The wheat-free birthday cake may also contain gluten.
Health4 minBeware of additives!Which additives affect my child and how? Why should you eat as little sweets and ready-made pizza as possible? This article reveals the answer.
Health4 minThe sweet alternative to sugarWe eat too much sugar. There is a wide range of alternative sweeteners on the market. But how recommendable are they really?
