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Break

Family
2 min

5 tips for everyday life with a highly sensitive child

Scratchy labels, sensory overload and homework stress: Life with a highly sensitive child demands a lot from parents.

Family
5 min

5 exercises for a mindful approach to yourself

Mindful self-compassion refers to the compassion we have for ourselves. We show you how you can practise this in your everyday life.

Family
3 min

7 tips on how parents sleep better

Just one more episode of your favourite series to watch or social media to catch up on. Parents often go to bed later in the evening than is good for them. So you can get to bed earlier.

Family
8 min

When the end of the working day gets longer and longer

When the evening gets longer and longer Once the kids are in bed, parents finally have time for themselves - and often end up going to bed later than is good for them. Time-outs during the day help to prevent this. Text: Birgit Weid

Columns
5 min

Quiet now!

High noise levels stress teachers and students alike. This is how children find peace and quiet at school and at home.

Education
3 min

Is it true that you shouldn't swim after eating?

After eating, you must take a two-hour break before entering the water. Otherwise you risk stomach cramps and drowning. Truth or myth?

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