Development4 minHow sleep worksSleeping is an extremely complex process in which many factors are involved. These seven sleep steps take place every night.
Development3 min7 tips on how parents can promote their child's sleepDiscover 7 tips on how parents can positively influence their child's sleep - from sleep routines to the ideal environment.
Development3 min«That's not enough sleep for old age!»Nine-year-old Emilia can't fall asleep well at night, even though her parents have tried lots of things. This stresses her mum out.
Health4 min10 sleep myths in checkDoes milk help you fall asleep? Does the full moon cause restless nights? Experts dispel sleep myths and provide exciting facts.
Development3 min«Sleeping through the night again for the first time in seven years»The daughter, an extremely premature baby, had severe sleep problems from birth. The parents' concerns were only taken seriously after five years.
Development15 minWhat to do if the child can't sleep well?Sleep disorders are common in children and adolescents. What parents can do to promote their child's healthy sleep in the long term.
Columns2 minSleep: Our topic in FebruaryChildren and adolescents also suffer from sleep disorders. What the reasons are, what the consequences are and how parents can help.
Videos1 minHow much sleep does my child need?How much sleep does a child need? Adolescent physician Rabia Liamlahi provides answers in her lecture.
Development14 min«Many parents overestimate their child's need for sleep»Rabia Liamlahi advises parents whose children sleep badly in the sleep consultation at Zurich Children's Hospital. She knows which sleep disorders most commonly affect school-age children and what worries mums and dads.
Health3 min«Mrs Hug, what can you do about sleepwalking and nightmares?»Doctor Martina Hug explains how parents can recognise the psychological causes of sleep disorders in schoolchildren and how they can be treated.
Development11 minSleep disorders in teenagersSleep disorders are common in children and adolescents. When should parents definitely seek professional support?
Blog3 minWhy don't we leave our smartphones?Everyone talks about teenagers, few talk to them. No smartphone in the bedroom? She has a counter-proposal. Viviene Erb (17) has a suggestion. Her contribution.
Media4 minSleep disorders: Is the mobile phone to blame?The increasing media consumption of children and adolescents has an impact on sleep behaviour.
Family14 minSleep! Little child! Sleep!The tiresome topic of sleep. How much sleep do children and adolescents need and what can parents do if sleepless nights keep recurring?
