Health5 minMyths about carbohydratesThere are many untruths circulating in the world of nutrition. In this series, we dispel the myths. We start with carbohydrates.
Health4 minThe right diet for every ageOur children's nutritional needs are constantly changing. This is how you can give your children healthy eating habits.
Health3 minFasting and growing - is that possible?Restricting the amount of time you spend eating is all the rage. But how useful is fasting and what effects does it have on children and young people?
Health4 minWhen organic pays offShould everything on the family table be organic? A guide for mums and dads.
Health3 minLactose intolerance in childrenDoes your child complain of stomach ache after eating dairy products? The reason could be lactose intolerance.
ADHD8 minThe hammering in the headMany schoolchildren regularly suffer from migraines and tension headaches. What measures can help to specifically prevent the symptoms.
Development4 minIf the child weighs too littleThe topic of underweight in children and adolescents has met with little response. But how harmless is being underweight really?
Health4 minDiagnosis of diabetes - what parents should knowContrary to popular belief, diabetes, which used to be called diabetes, is not caused by excessive consumption of sweets.
Health2 min«Eating is more than just food intake»Top chef Rolf Caviezel visits school classes to cook with the children. The aim is to teach them more about a balanced diet.
Health3 minGood, better, superfoods?Superfoods are said to support the development of the body and brain. But is this really necessary?
Health2 minEveryone to the table, please!Cooking and eating together has great cultural and social significance. It is also an opportunity for parents to teach important social skills.
Health4 minWhen the potato has to go into the compostWhat to do if vegetables sprout or fruit has soft spots? 7 tips on how to avoid food waste.
Education7 min«People who are forced to eat no longer trust their body signals»In this interview, nutritionist Marianne Botta explains what parents can still use as a guide amidst all the food trends.
Health4 minSoothing or refreshing: a tea for all occasionsHerbal infusions provide warmth, revitalise and are great thirst quenchers. Which varieties are particularly suitable for which purpose - and which tea does not belong in the children's cup.
Family7 minWhat to do when your daughter wants to go vegan through puberty?If teenagers want to give up animal products completely, there are a few things to consider. How a vegan diet can succeed.
Education1 min5 tips for intuitive nutritionWhen am I full? When do I eat out of boredom? With these tips on intuitive eating, you can strengthen your own gut feeling and that of your children.
Health4 minWithout caffeine, without alcohol - without effects?Combining social events with drinks is a nice ritual for us adults - for children it can have a much deeper meaning.
Education10 minFood without dramaParents want to feed their children a healthy diet. Pressure often has the opposite effect. The intuitive eating method is designed to help: Instead of rules, the body's inner nutritional compass counts.
Health4 minWhy a nut allergy affects the whole school buildingWhile some food allergies are generally harmless, particular caution is required in the case of allergies to nuts or peanuts.
Health3 minMeal Prep - pre-cooking to combat the stress of everyday family lifeIf you want to save time during the week, cook ahead for several days at the weekend. This is practical, healthy and sustainable.
Health4 minCovenience food - convenient is not always unhealthyReady-made products are very popular. At the same time, they don't have a particularly good image among nutritionists. What's the story behind this?
Education6 minHow do we have a relaxed meal at the family table?Shared meals are a great opportunity for families to see each other in everyday life and exchange ideas. Preferably without arguments, stress, criticism and extra sausages.
Health4 minAlcohol - a problem that disappears into thin air?Alcoholic drinks for children are taboo. That is clear. But what about when alcohol is used for cooking?
Health4 minStore correctly, enjoy for a long timeWhy do the carrots suddenly taste soapy? Storing food not only affects its shelf life, but also its consistency and flavour. Here's how to organise your fridge and kitchen cupboard correctly.
