Health4 minVegetarian cooking: how to make it taste good for children tooVegetables are viewed with suspicion and something is missing without meat. But vegetarian food can be delicious and balanced - if you know how!
Columns3 minFor the love of animalsOur columnist's son no longer eats meat because he feels sorry for the animals. This causes his parents to falter - and they suddenly eat twice as much meat themselves.
Health4 minNot all fats are the sameFats have a bad reputation - but growing children need them. Which are healthy and which should be avoided?
Health4 minWhy a healthy gut is importantIntestinal flora, microbiome, probiotics: What exactly is behind all this? And how can parents promote their children's gut health?
Health4 minChildren and chocolate - a bittersweet pleasureHow much chocolate is too much? And how can we create a conscious approach that keeps pleasure and health in balance?
Columns3 minHow I got into the baking craze as a ready-made dough mumDriven by the idyll of a mother and her children around the dough bowl, our columnist has big baking plans. A daring endeavour.
Blog5 minPicky eating: When children don't want to try anythingA healthy diet is important to parents. But what should you do if your child is a picky eater and only eats pasta?
Family2 min«Making a contribution to the climate with food»Franziska Stöckli, teacher and co-author of "Klimatopf", explains how the cookery textbook came about and what it has to offer.
Health5 minSugar - sweet danger or necessary energy?Sugar. A source of energy or the cause of countless diseases? It seems impossible to find a sensible measure. Really?
Health4 minMyths about iodine, iron and calciumMinerals. Which foods contain particularly high levels of minerals and how our body can optimally utilise them.
Health3 minMyths about spinach and frozen vegetablesThere are many misconceptions about vitamins. These make it difficult to make good decisions for your health.
Health4 minMyths about fats and oilsWhether as part of the diet or as body fat, fats are central to children's development - and are usually better than their reputation.
Health12 min«Intestinal diseases in children have increased»Gastroenterologist Carsten Posovszky explains how intestinal diseases and nutrition are linked in children.
Education1 minHelp, my child doesn't eat anything healthyYour child used to eat fruit and vegetables and now suddenly only eats chips and chicken? No need to worry.
Education6 min«Parents should pay attention to social aspects and enjoyment when eating»In her day-to-day work, doctor Dagmar Pauli often has to deal with young people who have a disturbed relationship with food.
Health5 minProteins - all-rounders, but no panaceaProteins play a central role in our diet. But what is the truth behind the growth miracle and the assumption that only animal products can cover our protein requirements?
Health3 min«I still find it difficult to eat spontaneously»Nora, who is now 21 years old, started to focus on healthy eating at the age of 16 - and became anorexic.
Education3 min9 tips to prevent eating disorders in childrenParents can do a lot to promote a healthy body image and relaxed eating behaviour: 9 tips to prevent eating disorders.
Health15 minWhen food dominates lifeWhat favours eating disorders in children and adolescents? How can parents prevent and react to eating-related problems?
Blog6 minMuscles, mackers and MaseratisOn Insta, TikTok and the like, so-called "manfluencers" with lots of muscles and few brains torpedo the education of our columnist.
Health5 minMyths about carbohydratesThere are many untruths circulating in the world of nutrition. In this series, we dispel the myths. We start with carbohydrates.
Health4 minThe right diet for every ageOur children's nutritional needs are constantly changing. This is how you can give your children healthy eating habits.
Health3 minFasting and growing - is that possible?Restricting the amount of time you spend eating is all the rage. But how useful is fasting and what effects does it have on children and young people?
Health4 minWhen organic pays offShould everything on the family table be organic? A guide for mums and dads.
