Health4 min10 sleep myths in checkDoes milk help you fall asleep? Does the full moon cause restless nights? Experts dispel sleep myths and provide exciting facts.
Family7 minHow your kindergarten child gets enough sleepStarting kindergarten makes even the most lively children tired. We have five tips on how your child can get enough sleep.
Development3 minSleep is important for childrenWe all spend about a third of our lives asleep, children even more. Here's how to explain to your child why this is necessary.
Videos1 minHow much sleep does my child need?How much sleep does a child need? Adolescent physician Rabia Liamlahi provides answers in her lecture.
Development14 min«Many parents overestimate their child's need for sleep»Rabia Liamlahi advises parents whose children sleep badly in the sleep consultation at Zurich Children's Hospital. She knows which sleep disorders most commonly affect school-age children and what worries mums and dads.
Development3 minCan good sleep be taught?Many young people don't get enough sleep. It might help if we explain to them how important healthy sleep is for learning.
Development8 minTired teenagers - lazy teenagers?When teenagers are overtired, it's not always because of the party the night before, it's often for biological reasons.
Family14 minSleep! Little child! Sleep!The tiresome topic of sleep. How much sleep do children and adolescents need and what can parents do if sleepless nights keep recurring?
