Family5 min5 exercises for a mindful approach to yourselfMindful self-compassion refers to the compassion we have for ourselves. We show you how you can practise this in your everyday life.
Health4 minDo something good for yourselfDo something good for yourself. 8 exercises in self-love for parents and children.
Health4 minBuoyancy aids - useful or dangerous?Which aids are useful when learning to swim and which are better left out? An overview by swimming school director Nadja Winter.
Education2 min4 simple mindfulness exercises for childrenStone meditation, diary writing, mindful breathing and conscious eating: practise mindfulness with these techniques!
