Health4 minThe temptation of alcohol - how to protect your childAlcohol is omnipresent. Talk to your teenager about the risks and social role of alcohol. This can make a big difference.
Health4 minVegetarian cooking: how to make it taste good for children tooVegetables are viewed with suspicion and something is missing without meat. But vegetarian food can be delicious and balanced - if you know how!
Health4 minNot all fats are the sameFats have a bad reputation - but growing children need them. Which are healthy and which should be avoided?
Health4 minWhy a healthy gut is importantIntestinal flora, microbiome, probiotics: What exactly is behind all this? And how can parents promote their children's gut health?
Health4 minChildren and chocolate - a bittersweet pleasureHow much chocolate is too much? And how can we create a conscious approach that keeps pleasure and health in balance?
Health4 minVegan cheese substitutes: enjoyment without remorse?Plant-based cheese alternatives are becoming increasingly popular. But how environmentally friendly are they compared to conventional cheese?
Health4 minAre nutritional supplements useful for children?Do children need vitamin and mineral supplements? Or is a balanced diet enough to keep the child fit and healthy?
Health5 minGet through the day easily with a good breakfastSaving time at breakfast doesn't pay off. Here are five tips to help children wake up in the morning.
Health5 minSugar - sweet danger or necessary energy?Sugar. A source of energy or the cause of countless diseases? It seems impossible to find a sensible measure. Really?
Health4 minMyths about iodine, iron and calciumMinerals. Which foods contain particularly high levels of minerals and how our body can optimally utilise them.
Health3 minMyths about spinach and frozen vegetablesThere are many misconceptions about vitamins. These make it difficult to make good decisions for your health.
Health4 minMyths about fats and oilsWhether as part of the diet or as body fat, fats are central to children's development - and are usually better than their reputation.
Health5 minProteins - all-rounders, but no panaceaProteins play a central role in our diet. But what is the truth behind the growth miracle and the assumption that only animal products can cover our protein requirements?
Health5 minMyths about carbohydratesThere are many untruths circulating in the world of nutrition. In this series, we dispel the myths. We start with carbohydrates.
Health4 minThe right diet for every ageOur children's nutritional needs are constantly changing. This is how you can give your children healthy eating habits.
Health3 minFasting and growing - is that possible?Restricting the amount of time you spend eating is all the rage. But how useful is fasting and what effects does it have on children and young people?
Health4 minWhen organic pays offShould everything on the family table be organic? A guide for mums and dads.
Health3 minLactose intolerance in childrenDoes your child complain of stomach ache after eating dairy products? The reason could be lactose intolerance.
Development4 minIf the child weighs too littleThe topic of underweight in children and adolescents has met with little response. But how harmless is being underweight really?
Health4 minDiagnosis of diabetes - what parents should knowContrary to popular belief, diabetes, which used to be called diabetes, is not caused by excessive consumption of sweets.
Health3 minGood, better, superfoods?Superfoods are said to support the development of the body and brain. But is this really necessary?
Health2 minEveryone to the table, please!Cooking and eating together has great cultural and social significance. It is also an opportunity for parents to teach important social skills.
Health4 minWhen the potato has to go into the compostWhat to do if vegetables sprout or fruit has soft spots? 7 tips on how to avoid food waste.
Health4 minSoothing or refreshing: a tea for all occasionsHerbal infusions provide warmth, revitalise and are great thirst quenchers. Which varieties are particularly suitable for which purpose - and which tea does not belong in the children's cup.
