«Help, my daughter is being cheeky!»

That sounds like a very stressful, exhausting phase for the whole family! It is emotionally hard work to constantly re-engage with the child at such times and to remain in a relationship despite everything. I sincerely hope that you can take good care of yourself during this time: that you cultivate friendships, hobbies and small everyday rituals that are good for you, that you allow yourself to pursue your own goals - and thus find ways to regularly refill your energy tank.

This behaviour is a sophisticated measure of nature (evolution!): If the infantile pattern initially ensures that we still cuddle, swaddle and feed the little cry babies, the later puberty behaviour serves to make it easier for us to let the little ones go again without any regrets. Until then, you have to put up with it and enjoy the few quiet moments. The time until then is hard to bear, I know. Of course, you can/may/must also defend yourself if the moping gets too colourful for you. But don't get carried away, just stay as cool as you can. It doesn't always work. That's okay too.

The only thing that really helped me during the worst phases of my daughters' puberty was a change of perspective. I imagined that what was happening in my kitchen was an episode of an entertaining Netflix series. The anger often dissolved into amusement. Because the change of perspective gives you the necessary distance from what is happening. Incidentally, demands don't simply have to be met, especially not if the daughter doesn't fulfil her duties. And don't forget: Being the female role model that the daughter rubs up against is a thankless role. But an extremely important one. My own experience is comforting: how stupid I thought my mum was when I was 15, and how grateful I am today that I was allowed to think she was stupid without losing her love.

