Three people, a fitness instructor training with two teenage boys in a gym.Health11 minYoung people caught up in the strength training crazeMore and more teenagers are heading to the gym. Their goal: to build muscle. What you should bear in mind when exercising during puberty.
Health5 minWhen pleasure is no longer on the menuEating consciously is healthy - but only up to a certain point. If the diet becomes a fixation, we speak of orthorexia.
