Wide-angle shot of friends standing in the kitchen, with a blonde woman in the centre juggling oranges and laughingNutrition4 minCyclical dieting: does it work, or is it overrated?Sometimes a bigger appetite, sometimes less energy: many women notice the effects of their cycle in their eating habits. But what's really going on?
Participants in a cooking class appear to be enjoying cutting vegetables at a kitchen counter in a bright kitchen. Some of them are wearing aprons.Nutrition4 minA suitable diet makes the menopause easierDuring perimenopause, energy levels, sleep patterns and weight change. Eating the right foods can significantly alleviate many symptoms.
