Participants in a cooking class appear to be enjoying cutting vegetables at a kitchen counter in a bright kitchen. Some of them are wearing aprons.Nutrition4 minA suitable diet makes the menopause easierDuring perimenopause, energy levels, sleep patterns and weight change. Eating the right foods can significantly alleviate many symptoms.
Cheerful parents with small children preparing food at home together.Nutrition4 minHow to set a good example at mealtimesWhy parents have a greater influence through their behaviour than through rules – and how they can promote enjoyment, curiosity and trust at the family table.
